Veel mensen hebben hier last van. Wat je het beste kunt doen is je zelf zoveel mogelijk bezighouden en van te voren al bepalen wat je die middag tussendoor gaat eten. Dus je legt bijvoorbeeld ergens al een koek ofzo klaar die je dan smiddags gaat eten. Het handigste is dan om iets te eten wat ook goed vult!
En je kunt jezelf bezighouden door, alvast huiswerk te maken. Met een vriendin mee te gaan tot het eten. smiddags te gaan sporten. Lezen, tekenen of schilderen. Als je maar ergens mee bezig bent. (Computeren en een beetje online kijken werkt vaak niet zo goed omdat de verveling dan toch blijft.
Je kunt ook een keer smiddags koekjes, brownies of roze koeken ofzo gaan bakken. Dan ben je bezig, en heb je daarna je tussendoortje

Als dit allemaal niet helpt kun je ook gewoon aan je moeder vragen of ze minder snoep/koekjes wilt leggen waar jij ze kan pakken.

Xx succes

@B. Bedankt :)

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