wat is zappie? en kijk eens op callorie-sites, daar kan je het vaak op uitrekenen. iig eet je zeeeeker niet te veel!
xx maura

eet ik niet te veeeeeel!!!!!!!!!!

bedankt voor je reactie maar weet je misschien een site waar ik dat op uit kan rekenen?

alvast heel erg bedankt en ook vooor de reactie

sowieso op www.voedingscentrum.nl en dan naaronderen scrollen en dan eetmeter.nl !
Wat had je op brood?

Maar globaal uitgerekend kom je op 1200, en dat is te weinig!!! je moet rond de 2000 zitten, dus je mag/moet echt wel meer eten, niet iets ongezonds maar, fruit groenten enz,.!

ik had ik weet eigenlijk niet meestal eet ik kaas worst en soms ook wel eens hagelslag

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